{"id":3564,"date":"2020-01-17T09:41:55","date_gmt":"2020-01-17T01:41:55","guid":{"rendered":"https:\/\/taizyfoodmachinery.com\/?p=3564"},"modified":"2024-09-13T15:10:40","modified_gmt":"2024-09-13T07:10:40","slug":"what-nutritional-value-does-pomegranate-have","status":"publish","type":"post","link":"https:\/\/taizyfoodmachinery.com\/tr\/what-nutritional-value-does-pomegranate-have\/","title":{"rendered":"Nar\u0131n besin de\u011feri nedir?"},"content":{"rendered":"
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4.6\/5 - (21 votes) <\/div> <\/div>

Nar, \u00e7e\u015fitli meyve sular\u0131 ve meyve salatalar\u0131na i\u015flenebilen son derece besleyici bir meyvedir. \u00d6zellikle \u00a0nar kabuk soymak makinesi<\/a><\/b><\/strong> ile i\u015flendikten sonra, nar p\u00fcresi \u00e7e\u015fitli i\u00e7eceklerin ve derin i\u015fleme \u00fcr\u00fcnlerinin \u00fcretiminde yayg\u0131n olarak kullan\u0131labilir. Nar\u0131n besin de\u011feri nedir? Nar yemekte hangi faydalar vard\u0131r?<\/p>

Nar\u0131n besin de\u011feri nedir?<\/b><\/strong><\/h2>

Nar \u00f6zellikle besin a\u00e7\u0131s\u0131ndan zengindir ve insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu bir\u00e7ok besin maddesini i\u00e7erir. Meyveleri C ve B vitaminleri, organik asitler, \u015fekerler, proteinler, ya\u011flar, kalsiyum, fosfor, potasyum ve di\u011fer mineralleri i\u00e7erir. Analizlere g\u00f6re nar meyveleri 17% karbonhidrat, 79% su ve 13-17% \u015feker i\u00e7eriyor. Bunlar aras\u0131nda C vitamini i\u00e7eri\u011fi elmaya g\u00f6re 1 ila 2 kat daha fazla, ya\u011f ve protein i\u00e7eri\u011fi ise daha azd\u0131r. Nar meyvesi \u00e7o\u011funlukla taze olarak yenir.<\/p>

\"Nar
Nar i\u015fleme<\/figcaption><\/figure>

\u00c7o\u011fu nar i\u015fleme tesisleri<\/b><\/strong><\/a> i\u00e7in, elektrikli nar soyucu<\/b><\/strong>\u00a0<\/a>\u00e7ok pratik bir nar i\u015fleme makinesidir. Bu makine sadece nar tanelerini ve nar kabuklar\u0131n\u0131 ay\u0131rmakla kalmaz, ayn\u0131 zamanda kabu\u011fu ve ayr\u0131lm\u0131\u015f nar p\u00fcresini de otomatik olarak toplar ve soyma oran\u0131 en az 'a kadar \u00e7\u0131kabilir.<\/p>

Nar \u00e7ok say\u0131da organik asit, \u015feker, protein, ya\u011f, vitamin ve kalsiyum, fosfor, potasyum ve di\u011fer mineralleri i\u00e7erir. \u00c7in t\u0131bb\u0131, nar\u0131n \u0131s\u0131y\u0131 temizleyici, detoks yap\u0131c\u0131, karaci\u011feri rahatlat\u0131c\u0131, kan\u0131 zenginle\u015ftirici, kan\u0131 aktive edici ve ishal \u00f6nleyici etkileri oldu\u011funa, sar\u0131l\u0131k, hepatit, ast\u0131m ve kronik ishal hastalar\u0131 ile adet d\u00f6nemi fazla olan kad\u0131nlar i\u00e7in uygun oldu\u011funa inanmaktad\u0131r.<\/p>

Nar\u0131n yenilebilir etkileri nelerdir?<\/b><\/strong><\/h2>

Nar, zengin besin de\u011ferlerine sahip nadir bir meyvedir. C vitamini elma ve armuttan 1-2 kat daha fazlad\u0131r. Nar olgunla\u015ft\u0131ktan sonra v\u00fccudun her yerinde kullan\u0131labilir, kabu\u011fu ila\u00e7 olarak kullan\u0131labilir, meyvesi yenebilir veya preslenebilir. Nar\u0131n ya\u015fl\u0131lar\u0131n sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan besin de\u011feri y\u00fcksektir, bu nedenle ya\u015fl\u0131lar\u0131n s\u0131k s\u0131k nar yemesi gerekir.<\/p>

  1. Fiziksel uygunluk: Nar sindirime, mide \u00fclserini \u00f6nlemeye, kan damarlar\u0131n\u0131 yumu\u015fatmaya, kan lipitlerini ve kan \u015fekerini d\u00fc\u015f\u00fcrmeye, kolesterol\u00fc ve di\u011fer fonksiyonlar\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/li>
  2. Escherichia coli'nin inhibisyonu: Nar kabu\u011funun bariz bakteriyostatik ve b\u00fcz\u00fcc\u00fc fonksiyonlar\u0131 vard\u0131r, bu da ba\u011f\u0131rsak mukozas\u0131n\u0131 yak\u0131nsayabilir ve ba\u011f\u0131rsak mukusunun salg\u0131lanmas\u0131n\u0131 azaltabilir.<\/li>
  3. B\u00f6cek kovucu: Nar kabu\u011fu, kovucu etkisi olan alkali maddeler i\u00e7erir.<\/li>
  4. Hemostaz ve g\u00f6rme: Kurutulmu\u015f nar \u00e7i\u00e7e\u011fi kurutuldu\u011funda iyi bir hemostatik etkiye sahiptir, nar \u00e7i\u00e7e\u011fi ise suyla y\u0131kand\u0131\u011f\u0131nda g\u00f6rme etkisi sa\u011flar.<\/li> <\/ol>","protected":false},"excerpt":{"rendered":"

    Nar, \u00e7e\u015fitli meyve sular\u0131 ve meyve salatalar\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilen olduk\u00e7a besleyici bir meyvedir. \u00d6zellikle nar soyma makinesinde i\u015flendikten sonra nar posas\u0131 \u00e7e\u015fitli i\u00e7eceklerin \u00fcretiminde ve derin i\u015flemede yayg\u0131n olarak kullan\u0131labilir. Nar\u0131n besin de\u011feri nedir? Nar yemenin faydalar\u0131 nelerdir? Ne\u2026<\/p>","protected":false},"author":1,"featured_media":3167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[46],"tags":[2639],"post_format":[],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-pomegranate"],"views":1,"taxonomy_info":{"category":[{"value":46,"label":"News"}],"post_tag":[{"value":2639,"label":"pomegranate"}]},"featured_image_src_large":["https:\/\/taizyfoodmachinery.com\/wp-content\/uploads\/2019\/11\/clean-pomegranate-seeds.jpg",720,480,false],"author_info":{"display_name":"Taizy Machinery","author_link":"https:\/\/taizyfoodmachinery.com\/tr\/author\/tzfoodmachine\/"},"comment_info":"","category_info":[{"term_id":46,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":46,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":46,"category_count":112,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":[{"term_id":2639,"name":"pomegranate","slug":"pomegranate","term_group":0,"term_taxonomy_id":2639,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/posts\/3564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/comments?post=3564"}],"version-history":[{"count":0,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/posts\/3564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/media\/3167"}],"wp:attachment":[{"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/media?parent=3564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/categories?post=3564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/tags?post=3564"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/taizyfoodmachinery.com\/tr\/wp-json\/wp\/v2\/post_format?post=3564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}